Fitness and Exercise
Saturday, July 21, 2018
 
Fitness and Exercise - fitness and exercise, workout music
Fitness and Exercise  [1882 Page Views]


Pin Up Queen
Come up and see me sometime! ;)
View Profile | Photos | View Friends | Email | Add Friend | All Pages |
Add to Favorites | Comment



Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness. Included are some of the popular exercises for each category.

WARMUP - 5-10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles or trunk rotations. Low intensity movements that simulate movements to be used in the activity can also be included in the warmup.

MUSCULAR STRENGTH - a minimum of two 20-minute sessions per week that include exercises for all the major muscle groups. Lifting weights is the most effective way to increase strength.

MUSCULAR ENDURANCE - at least three 30-minute sessions each week that include exercises such as calisthenics, pushups, situps, pullups, and weight training for all the major muscle groups.

CARDIORESPIRATORY ENDURANCE - at least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week. Popular aerobic conditioning activities include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like racquetball and handball.

FLEXIBILITY - 10-12 minutes of daily stretching exercises performed slowly, without a bouncing motion. This can be included after a warmup or during a cooldown.

COOL DOWN - a minimum of 5-10 minutes of slow walking, low-level exercise, combined with stretching.

Source: http://www.fitness.gove/fitness.htm



     URL:
Embed:

  Similar Pages Browse All Fan Pages

24th Century ... Profile audio or soundbites!
Creation Date: 1/12/2007
Last Updated: 4/26/2009

Page Category: N/A
Page Views: 1705
Captain Kirk
View Captain Kirk's Profile Page
Flawless ...
Creation Date: 3/10/2009
Last Updated: 4/19/2010

Page Category: N/A
Page Views: 838
Nikola Tesla ...
Creation Date: 1/9/2009
Last Updated: 4/18/2010

Page Category: N/A
Page Views: 1576
Alan Chamberlain
View Alan Chamberlain's Profile Page
Flip Flop ...
Creation Date: 6/8/2007
Last Updated: 6/8/2007

Page Category: N/A
Page Views: 1670
Dark Haired Queen
View Dark Haired Queen's Profile Page
Red Shoes ...
Creation Date: 5/22/2007
Last Updated: 9/24/2008

Page Category: N/A
Page Views: 1843
Dark Haired Queen
View Dark Haired Queen's Profile Page
Bryce ...
Creation Date: 2/26/2009
Last Updated: 2/26/2009

Page Category: N/A
Page Views: 1223
Silent Euphoria
View Silent Euphoria's Profile Page
JOHNNY DEPP ...
Creation Date: 4/22/2009
Last Updated: 4/23/2009

Page Category: N/A
Page Views: 1290
more picture ...
Creation Date: 12/15/2009
Last Updated: 12/15/2009

Page Category: N/A
Page Views: 1552
nancysweet
View nancysweet's Profile Page
Naruto ...
Creation Date: 1/5/2009
Last Updated: 5/28/2009

Page Category: N/A
Page Views: 1339
Michelle
View Michelle's Profile Page
Cupcake Diva ...
Creation Date: 5/2/2007
Last Updated: 5/24/2007

Page Category: N/A
Page Views: 2304
Dark Haired Queen
View Dark Haired Queen's Profile Page
Pin Up Queen has [10] Friends [ View All ]
 

Robb ...

   

CINEMABOY ...

   

Mark Taorm ...

   

Lord Vader ...


 
 

Al Tilly t ...


   

Stubb's th ...


   

USociable  ...

   

Captain Ki ...

 
 

Keith ...

   

Alan Chamb ...

 
 
Push play to listen and stop if you want to watch the videos


Better Buns & Thighs




Awesome Abs




Power Arms





Comment's For Page "Fitness and Exercise" Add Comment

There are no comments for this member yet.